The Happy New You Fitness Challenge is a team-oriented fitness program open to College faculty and staff. Frequency and consistency earn you points toward prizes and a fitter you!
This year's Challenge will begin January 4, and concludes on February 1, 2017.
Be sure to visit the Campbell Sports Center every day to participate.
Daily activities are held at noon and 5 p.m., and you can earn one point per day.
Green activities are "low impact."
Monday,
Jan. 23 |
Tuesday,
Jan. 24 |
Wednesday,
Jan. 25 |
Thursday,
Jan. 26 |
Friday,
Jan. 27 |
Dance Class
Noon |
Yoga
Noon |
Beginner Weights
Noon |
Faculty/Staff Yoga
12:30 p.m. |
Jane Fonda Friday
Noon |
Low Impact Cardio
5 p.m. |
Zumba
5 p.m. |
Pilates
5 p.m. |
Cardio Class
5 p.m. |
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Monday,
Jan. 30 |
Tuesday,
Jan. 31 |
Wednesday,
Feb. 1 |
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Dance Class
Noon |
Total Body Workout
Noon |
WIN IT WEDNESDAY
Noon |
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Low Impact Cardio
5 p.m. |
Zumba
5 p.m. |
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Form a Team
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| Teams of four will participate in fitness activities to earn points towards the coveted Fitness Challenge trophy. If you're having trouble finding a team, you can contact the Challenge organizers or go it alone for solo fitness glory. |
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Earn Points for Workouts
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| Come to Campbell Sports Center every weekday at noon or 5 p.m. and do a Daily Activity to earn your point for the day. Only one point can be earned per day for workouts, so don't miss a day or you will miss points (20 points maximum). Daily Activities are conducted at noon and 5 p.m., so come to the session that best fits your schedule. |
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Earn Points for Consistency
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| Participants earn a bonus point each time they participate in Daily Activities for seven consecutive days of the Challenge, up to three bonus points. The Challenge runs Monday to Friday and weekends do not count. The Challenge also excludes Martin Luther King Jr. Day on Jan. 16. |
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"Win More Wednesdays!"
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| Bring your team to Campbell Sports Center at noon on January 18 and February 1. On these days, participants will play in quick challenges for a chance to earn bonus points. Players will be selected based on their workouts from the previous two weeks, so the more you participate, the more chances you'll have. Everyone in attendance will get at least one opportunity at bonus points. |
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Optional Weight-Loss Program
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| Participants who are interested in losing weight in 2017 are invited to experience optional programs to encourage healthy and sustainable weight loss. Full details of this program will be announced by the Challenge organizers. |
The Fitness Challenge is presented by the Sarah Lawrence Department of Athletics and Physical Education.
